Jo BurkeMar 11, 20192 minFlowing vs Forcing – Part 3So what has helped me? Slowing down, even though in the beginning that felt like pure torture. Feeling how I feel (I still want to run...
Jo BurkeMar 10, 20193 minFlowing vs Forcing - Part 2I have found that in order to move from FORCING myself and my body - which is exhausting - to be in the flow of life - where I want to...
Jo BurkeMar 10, 20191 minFlowing vs Forcing Part 1This idea is something very dear to my heart. When I am anxious or in a heightened state (e.g. panic attack, etc.) it is impossible for...