Jo BurkeMar 11, 20192 minFlowing vs Forcing – Part 3So what has helped me? Slowing down, even though in the beginning that felt like pure torture. Feeling how I feel (I still want to run...
Jo BurkeMar 10, 20191 minDoing vs BeingAt the beginning of the year we can have great intentions about starting new excercise classes, eating better, taking up a new hobby,...
Jo BurkeMar 10, 20193 minFlowing vs Forcing - Part 2I have found that in order to move from FORCING myself and my body - which is exhausting - to be in the flow of life - where I want to...
Jo BurkeMar 10, 20191 minFlowing vs Forcing Part 1This idea is something very dear to my heart. When I am anxious or in a heightened state (e.g. panic attack, etc.) it is impossible for...