Meditation in Frankston

Live life in each moment

 
 

What You Can Experience Learning About Meditation in Frankston

What could you get out of learning more about meditation in Frankston? Our modern lives are busier than ever. We're expected to do more, travel farther, and handle more stress than our ancestors ever would have faced. The result can be a life filled with stress, anxiety, and a host of other complications. All that can make it feel like you're living with a brass band in your head that never stops playing or an engine in your body that never ceases to run, even when you are trying to sleep. Meditation can help you to quiet the discordant noise of anxiety. It can equip you with strategies to better regulate your internal self and to give yourself an escape from the sensation that the walls will soon close in on you. At Creative Empowerment, our meditation classes can help you, even if you're a total beginner.

Tips for Taking Meditation Classes in Frankston

Everyone can meditate! That's one of the best parts of this practice — everyone can find some peace and centre themselves for a few minutes each day. However, if you're brand new to meditation, it's not always easy to slow down, particularly when you're living at lightning speed. Here are some of our tips for easing into the classes we offer:

  • Arrive with an open mind. It always helps to approach a new experience without preconceived notions about what it will or won't be like.

  • Be prepared to spend some time working at achieving your goals about meditation. Not everyone finds meditation easy at first, especially when you have a "go, go, go" lifestyle. It might sound counter-intuitive, but sometimes you must work at relaxing. Our courses can help.

  • Don't be afraid of asking questions in our courses. If you aren't sure about something, we're always ready to address your concerns.

The Importance of Meditation and Qigong Courses in Frankston 

Why should you explore the value meditation could have in your life? The answers to that question are almost as innumerable as the stars, but there are a few that stand out as more important than the rest. Meditating can be important for you for reasons that include:

  • It can help you to detach from and let go of negative emotions that may be dragging you down or making things more difficult in your day to day life. 

  • Breathing exercises, Learning breathing exercises enables you to  switch your body from fight or flight (sympathetic nervous system) to relaxed and feeling good (parasympathetic nervous system). Meditation may help to make it easier to cope with feelings of anxiety. 

  • You can enjoy feeling more in touch with yourself and what you want; meditating on a subject can help you to explore your feelings, too. 

About Creative Empowerment

An inclusive and welcoming space in Frankston, Creative Empowerment is your local resource for explorations into balancing your inner self and de-stressing. Meditation and Qigong are both ancient and respected practices for good reason. We are excited about the opportunity to enable others to learn how qigong and meditation can help you make space in your life for you. Find out more about this class now, or contact us for a spot in our next class. 

 

Online classes

Why Trust Creative Empowerment Regarding Energy Healing Sessions

No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

Your Personal Info

Harness Your Energy and Creativity

If you’re in the market for meditation classes, Creative Empowerment can help. Meditation is an umbrella term that comprises many disciplines. We offer our clients many options for mind-body-spirit energy healing using meditation for beginners, Qigong for beginners, and much more. Discover a sacred space where you’ll feel safe, welcome, and free to explore your innate wisdom and healing abilities. No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

Monday Morning

10.30am -11.30am

 

Qigong online class connecting with Zoom. Book now to receive zoom link and password.

Friday Morning

10.30 am - 11.30 am

Guided Meditation online class connecting with Zoom. Book now to receive zoom link and password.

© 2023 by Creative Empowerment. Contact us on 0438004974