Meditation + Qigong classes
Release anxiety and stress from your life. Learn to let go of uncomfortable thoughts and feelings easily.
You will be guided each week through:
Relaxation exercises to let go of stress in the body;
Breath work (learn breathing techniques that will switch the body from overdrive to stillness – YES you can experience this);
Acupressure (learn to release tension and pain from your body); andGentle movements to let the body know that it is safe to relax.
Experience a better way of feeling - calm and relaxed.
Cost $20 casual (15 conc.)
10 class pass $180 ($140)
*class passes to be used within 3 month period
No experience necessary. This one hour class will teach you tools to use every day and is suitable for all ages and abilities.
Limited numbers per class.
What is Qigong & Why try it?
Locations - Mornington Peninsula
TERM 1, 2020
MONDAY (morning) - Starts 20th January
Safety Beach Sailing Club
185 Marine Drive, Safety Beach, VIC.
MONDAY (afternoon) - Starts 3rd February
Frankston South Community and Recreation Centre
55 Towerhill Rd, Frankston South, VIC 3199
MONDAY (evening) - Starts 10th February
7.30pm - 8.30pm
Mt Martha House Community Centre
466 Esplanade, Mount Martha VIC 3934
TUESDAY (evening) - Starts 21st January
7pm - 8pm
Venue - Rye Yacht Club
2120 Point Nepean Rd, Rye, VIC 3941
or contact Jo for more information on 0438004974
What is meditation and what are the benefits?
Meditation assists us to quiet the mind and body. Teaching us to focus the mind, accept the chatter of the mind and allow ourselves to connect to our inner world, a place of calm reflection.
Meditation is often used to reduce stress and anxiety, promote relaxation or tame a busy mind. It may be done while sitting, lying with eyes closed in a quiet environment.
During Meditation research has confirmed that changes take place in the body; both physiological and psychological.
Meditation has been shown to assist with reducing stress, anxiety and depression; improve concentration and lower blood pressure. It can also improve self-awareness and acceptance of what is. If you live in Melbourne : Mornington Peninsula, Frankston, Rosebud or Mount Martha please contact us to find the closes class today.
What is Qigong & Why try it?
Qigong is a form of mindfulness and awareness of our body and mind. Combined with gentle movements that assist us to release tension, pain, anxiety, stress from out bodies.
With a focus on the breath, Qigong allows the body to restore the natural flow of Qi (chi) in the body, bringing a sense of peace and calm; designed to improve health and vitality.
Regular practice of Qigong has been shown to assist in the prevention and management of various medical conditions. These include relieving stress, anxiety and depression, easing Arthritis, back pain, asthma, headaches, lowering blood pressure, insomnia, toning muscles and help with digestion and waste elimination.