Meditation Classes

Live in the present moment

 
 

Related Services We Provide to Meditation for Beginners

At Creative Empowerment, we offer a range of classes and healings to help you feel less stressed, more energetic, and healthier. Our options include:

  • Intuitive art. Many of our clients report that an intuitive art healing and reading is a transformative experience. You’ll gain insights into the world of energy in which we live. We have designed these sessions to be creative explorations of your energies where, through a journey of self-love, healing and information can transpire. You will receive an individual intuitive artwork that you can keep to help continue the energy healing after the session, as well.

  • Energy healing. This healing modality is ideal for people who are ready to make real changes in their lives. Energy healing uses the subtle energies of the universe as well as the energy of the body to help you release the overwhelming emotions and feelings that limit your daily life. You’ll explore the negative thought patterns that affect you and learn to shift these stubborn patterns to facilitate your natural healing on a profound level.

  • Qigong healing. Qigong is powerful healing designed to help balance the body, mind, and spirit. Your one-on-one session can help clear your body of energy blockages. Removing these physical, mental, and emotional blockages can enable the innate life force to flow freely, restoring your body’s balance and promoting a sense of calm and peace. The goal of Qigong is to help you achieve optimal health and overall well-being.

Benefits of Qigong Classes

Qigong, an ancient mind-body-spirit practice, offers numerous. If you’re considering meditation classes, you’re making an excellent choice for your overall health, happiness, and well-being. Here are a few of the advantages of making Qigong an integral part of your life.

  • Relaxation and strength. Qigong works your body differently than most of the popular exercises practiced in the West. While Western exercises that are popular include cardio and vigorous stretching ‘among other things’, they tend to “pump up” your muscles and make you feel strong on a physical level, Qigong is a different type of activity, an internal art that provides a feeling of calm, focused awareness and internal power and strength . Relaxation is the result of allowing energy to flow through your body rather than fighting and forcing your body, it allows the body to use its innate wisdom to heal itself.

  • Healthier organs. Qigong can help with strengthening and balancing all the internal organs. It also offers specific techniques that target certain organs, such as assisting the liver or the lungs to work in a more optimum way; for example helping the lungs to inhale and exhale better and more efficiently,  helps to ease symptoms of asthma or bronchitis, making breathing easier. If you are experiencing symptoms of chronic illness, Qigong can assist your body to begin to self-heal, improve your energy levels and reduce pain and any associated symptoms of serious health issues.

  • Prevention of injury. Qigong teaches correct movement, better balance, and other important concepts that help reduce the chances of injury. It could even help patients recover faster when they do become injured.

 

Online classes

Monday Morning

10.30am -11.30am

 

Qigong online class connecting with Zoom. Book now to receive zoom link and password.

Friday Morning

10.30 am - 11.30 am

Guided Meditation online class connecting with Zoom. Book now to receive zoom link and password.

Why Trust Creative Empowerment Regarding Energy Healing Sessions

No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

Your Personal Info

Harness Your Energy and Creativity

If you’re in the market for meditation classes, Creative Empowerment can help. Meditation is an umbrella term that comprises many disciplines. We offer our clients many options for mind-body-spirit energy healing using meditation for beginners, Qigong for beginners, and much more. Discover a sacred space where you’ll feel safe, welcome, and free to explore your innate wisdom and healing abilities. No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

© 2023 by Creative Empowerment. Contact us on 0438004974