Meditation Melbourne

Become fully present in life.


Reiki, Energy Healing, Qigong and Meditation in Melbourne to Relax and Reduce Stress

If you have been dealing with stress, anxiety, or depression and are seeking healthy ways to cope with these feelings, it may be the perfect time for you to try Reiki, Energy and or Qigong Healing, Qigong and meditation in Melbourne. Classes and healing sessions at Creative Empowerment can help you access your  bodies innate healing energy and learn how to manage overwhelming emotions to enhance your quality of life and realise your full potential.

What is Qigong & Why try it?

Locations - Mornington Peninsula

TERM 1, 2020

MONDAY (morning) - Starts 20th January 

10.30am -11.30am

Safety Beach Sailing Club 

185 Marine Drive, Safety Beach, VIC.





MONDAY (afternoon) - Starts 3rd February

2pm -3pm

Frankston South Community and Recreation Centre 

55 Towerhill Rd, Frankston South, VIC 3199



MONDAY (evening) - Starts 10th February

7.30pm - 8.30pm

Mt Martha House Community Centre 

466 Esplanade, Mount Martha VIC 3934

TUESDAY (evening) - Starts 21st January

7pm - 8pm

Venue - Rye Yacht Club

2120 Point Nepean Rd, Rye, VIC 3941

or contact Jo for more information on 0438004974


What are the Benefits of Meditation Courses?

Creative Empowerment offers meditation classes in Melbourne to teach people how to incorporate this healing practice into their lives to reduce stress, anxiety, and depression.

  • Meditation helps to calm and focus the chattering mind, giving you the chance to gain self-awareness and connect to your inner self for reflection. You can learn to be more compassionate towards yourself and others through this practice.

  • A regular meditation practice can reduce feelings of stress, anxiety, and depression. Research confirms that during meditation, observable physiological and psychological changes happen in the body and mind, such as increased concentration and lowered blood pressure.

  • While meditation can sound or look as simple as sitting or lying with eyes closed, there is more than meets the eye. People have been practising and studying meditation for thousands of years. However, it is beneficial to seek the guidance of someone with experience to learn meditation the correct way for maximum benefit.  An experienced facilitator also helps to reduce the amount of pressure people can place on themselves when learning meditation which can reduce expectations of ‘getting it perfect the first time’ and our ‘monkey minds’. Everyone has a busy, overly active, even obsessive mind (Monkey Mind); and this is ALL completely normal. You are not the exception to the rule, you are the rule. Everyone’s mind is BUSY; at Creative Empowerment we are not going to even try to stop the thoughts in your mind. What our experienced teachers can help you understand and put into practice is simply watching your mind do its thing, without reacting as you would normally (which could be anything from freaking out, getting anxious or annoyed to outright flipping totally out).  


Why You Should Try Qigong Classes

You can also try Qigong in Melbourne at Creative Empowerment to learn mindfulness and enhance body awareness.

  • Qigong is an ancient practice that combines awareness of breath with gentle movements designed to relieve tension, pain, and stress in the body while improving the natural flow of Qi or energy.

  • Practising Qigong regularly helps focus the mind, aids troubled digestion, reduces the sensation of pain, and enhances vitality and inner peace.

  • Studies have found that a consistent Qigong routine can help prevent and manage conditions related to stress and inflammation in the body, such as anxiety, arthritis, insomnia, headaches, and asthma.

What You Should Know About Energy Healing, Reiki and  Qigong healing in Melbourne

Energy healing or Reiki and Qigong healing have been growing in popularity for their effectiveness at healing energy on a deeper, subconscious level by working with subtle energies of the body and the Universe.

  • Energy healing can work to clear negative emotions, thought patterns and habits stored in the body as traumas that we may not even be consciously aware of as directing us to repeat behaviours which we feel helpless to change.

  • During an Energy Healing, Reiki or Qigong Healing session, an Energy Healer or Qi Facilitator known as the channel, will connect to your energy through contact with your aura and your higher consciousness to become a conduit through which healing energy can flow.

  • While a person may notice a difference even after the initial session, deep healing from past conditioning and trauma that is reflected in both the physical and energetic bodies can take time to heal. Releasing powerful emotions can feel both draining and uplifting, so it’s essential to work with an Energy Healer who can guide you through the process with support, compassion and encouragement.

You should feel able to trust your Energy Healer, so it may be a good idea to reach out to them before a session to establish a sense of who they are and how you will feel working with them.

About Creative Empowerment

Creative Empowerment is a safe space designed to facilitate deep healing and transformative experiences that allow individuals to reconnect to the innate healing capacity and wisdom of their higher selves. The founder, Jo, has spent the past ten years studying and practicing energetic arts, and she is a trained Reiki Master, Theta Healing, Energy Healing and Qigong healing practitioner, as well as an Art Teacher, Meditation and Qigong Facilitator. We offer meditation, Qigong, Energy Healing consultations, Intuitive Art classes and mentoring to guide others to find peace. After spending years struggling with anxiety and later panic attacks, Jo discovered Reiki, Energy Healing, meditation, and Qigong as transformative practices that led her to heal and regain control and peace in her daily life She is passionate about sharing all that she has learned with others who are seeking healing on many levels in their own lives.

For any questions you may have about these healing practices, don’t hesitate to contact Jo at Creative Empowerment for individual guidance.