Meditation Mornington

Connect with your true self

 
 

Get the Benefits of Guided Relaxation and Meditation in Mornington

Our modern lives are busier than ever. We're expected to do more, travel farther, and handle more stress than our ancestors ever would have faced. The result can be a life filled with stress, anxiety, and a host of other complications. All that can make it feel like you're living with a brass band in your head that never stops playing or an engine in your body that never ceases to run, even when you are trying to sleep. Meditation can help you to quiet the discordant noise of anxiety. It can equip you with strategies to better regulate your internal self and to give yourself an escape from the sensation that the walls will soon close in on you. At Creative Empowerment, our meditation classes can help you, even if you're a total beginner.

Why a Customer Should Use Guided Relaxation in Mornington

Meditation and Qigong offer many benefits, and when guided by an experienced leader, you can learn beneficial techniques that remain with you long after the class has ended.

  • Many people find guided relaxation to be a potent force to relieve stress from the work week. Whether it happens after a long day at work or during a scheduled time on the weekend, people who seek out meditation frequently experience less stress and can calm down from overwhelming feelings in any situation, whether it is work or a social trigger.

  • You can join a class with your friends, family, or loved ones and use it as a bonding time. Meditation can be an intimate experience when conducted with an open heart and emotional awareness. Our guided meditation can help you learn valuable techniques so that you can recreate this state at home.

  • Give your mind time to relax and reorient your perspective about what matters most. Too often, we get stuck in an artificial rhythm based around work, school, or other responsibilities. If you take the opportunity to meditate, you can refresh your mindset.

Tips for Getting More Value out of Qigong in Mornington

Qigong is a unique practice that helps many people practice deep awareness in the moment. Consider the following approaches to get the most from our qigong classes:

  • Leave what is happening elsewhere in your life behind and focus on where you and what you are feeling during the class. The more you can dive into the experience of breathing, feeling, and being present, the greater the long-term benefits to your Qigong practice.

  • Don’t think of Qigong as a “once and done” meditative practice. The benefits from this accumulate over time so that you can more easily enter a meditative state as you become more comfortable and more familiar with the techniques.

  • Supplement your Qigong classes with our special healing techniques. We help you tap into your vital life essence so that you can connect with the forces that help you stay healthy. When this energy is out of balance, it can be due to any number of physical, mental, or emotional causes. Let our healing help you address these causes and restore peace within you.

Why Trust Creative Empowerment Regarding Meditation and Qigong Courses in Mornington

We believe that the modern world does too much to promote anxiety and stress in our lives. These conditions can afflict the youngest, most affluent, or physically healthy just as quickly as they can our elders, those in need, and those who have health concerns Contact us to learn more about Qigong, guided meditation and healing, and our class schedule.

 

Why Trust Creative Empowerment Regarding Energy Healing Sessions

No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

Your Personal Info

Online classes

Monday Morning

10.30am -11.30am

 

Qigong online class connecting with Zoom. Book now to receive zoom link and password.

Friday Morning

10 am - 11 am

Guided Meditation online class connecting with Zoom. Book now to receive zoom link and password.

Harness Your Energy and Creativity

If you’re in the market for meditation classes, Creative Empowerment can help. Meditation is an umbrella term that comprises many disciplines. We offer our clients many options for mind-body-spirit energy healing using meditation for beginners, Qigong for beginners, and much more. Discover a sacred space where you’ll feel safe, welcome, and free to explore your innate wisdom and healing abilities. No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

Contact us

Book a Oracle Reading

Book a healing

Meditation & Qigong

 © 2023 by Creative Empowerment Mornington Peninsula. Contact 0438004974 

  • Facebook
  • YouTube
  • Instagram