Meditation Mornington Peninsula

Become fully present in life.

 

Find Meditation on the Mornington Peninsula at Creative Empowerment

What does meditation on the Mornington Peninsula have to do with art classes? As it turns out, a lot. At Creative Empowerment, our meditation classes on the Mornington Peninsula aren’t your everyday meditation sessions. We combine mindfulness with other therapies such as art and Qigong in effective treatments that can help improve your overall quality of life.

Benefits of Intuitive Art Classes on the Mornington Peninsula

Intuitive art is a process that involves the mind, body, and spirit, and a connected art process that allows creativity to flow freely as images form through any and all art media. Here are some of the benefits of these types of art classes on the Mornington Peninsula.

  • You’ll connect with your emotions. Intuitive art is a method of creating art that allows you to use your inner, heart-centred awareness rather than head-based questions or analysis. This form of creating is about listening to your emotions and responding in the way that feels right to you.

  • You’ll relax in a safe, creative space. At Creative Empowerment, we provide a safe and welcoming space where you can feel completely free to open yourself up to the energies of the universe and your intuition. Within the right space, you’ll sense the guidance of your higher self and let it lead you.

  • You’ll learn to trust your intuition. During an intuitive art class you will explore the meaning of your intuition. Intuition is something uniquely different to each and every person, for some intuition will come through an inner knowing, for others they will feel, some will see vivid pictures, there are more opportunities for you to connect to SOURCE and your own inner guidance. Whether you are aware of it  or not, you are an intuitive being, and you can learn to tap into this individual energy for strength, balance, guidance, or healing , the possibilities are endless

What is Qigong & Why try it?

Locations - Mornington Peninsula

TERM 1, 2020

MONDAY (morning) - Starts 20th January 

10.30am -11.30am

Safety Beach Sailing Club 

185 Marine Drive, Safety Beach, VIC.

 

 

 

 

MONDAY (afternoon) - Starts 3rd February

2pm -3pm

Frankston South Community and Recreation Centre 

55 Towerhill Rd, Frankston South, VIC 3199

 

 

MONDAY (evening) - Starts 10th February

7.30pm - 8.30pm

Mt Martha House Community Centre 

466 Esplanade, Mount Martha VIC 3934

TUESDAY (evening) - Starts 21st January

7pm - 8pm

Venue - Rye Yacht Club

2120 Point Nepean Rd, Rye, VIC 3941

or contact Jo for more information on 0438004974

 

Benefits of a Mindful Meditation and Qigong Course on the Mornington Peninsula

Many people today lead hectic lives. We have become master multitaskers. In the rush to accomplish everything we believe we ‘must do’; it’s easy to lose our connection with ourselves and who we are in each and every moment. We have even lost all sense that there is even an US for the most part; we are so consumed by our lives and what is needed to be done in each day. Here are some of the benefits of Meditation, Qigong and mindfulness classes on the Mornington Peninsula.

  • Mindfulness can help improve your physical health. Mindfulness techniques may play an essential role in improving your physical health in numerous ways. These practices can help relieve stress and improve sleep. They can also assist in cases of heart disease, high blood pressure, chronic pain, and digestive problems.

  • Mindfulness can help enhance your overall well-being. Boosting your awareness of the present, aka our can support attitudes that contribute to a happy life. When you practice being in the moment, being mindful of where you are and what you are doing, you will experience a sense of calmness and the associated  pleasure of even in smallest moments in life. You can also develop the ability to remain more fully engaged in your daily activities and become more readily able to cope with the stresses that you encounter.

  • Mindfulness can help improve your mental health. Mindfulness meditation can be a vital addition to a variety of treatment plans for a range of conditions and situations, including anxiety disorders, depression, obsessive-compulsive disorder, substance abuse, eating disorders, and more.

At Creative Empowerment, we combine the benefits of mindfulness with those of intuitive art and Qigong on the Mornington Peninsula for powerful therapy. Let us help restore balance to your mind, body, and spirit and assist you to feel more at peace throughout each day.

 

Tips Regarding Meditation Courses on the Mornington Peninsula

If you are planning to attend your first meditation course, you may be wondering what to expect; you may even be feeling apprehensive about the whole thing. Rest assured, meditation and energy healing are extremely useful techniques from which everyone can benefit. Here are some tips to help you get the most out of your sessions.

  • Think in small chunks of time. Many people find meditation difficult at first; it can be hard to train your mind to be quiet and calm for long periods. If this is a new concept for you, try breaking down your sessions into smaller chunks. In other words, consider just one hour, one minute, or one breath at a time – whatever works best for you.

  • Take care of your body. Listen to your body, when your body has had enough of  sitting, standing or lying position, adjust your body gently and re-establish your breathing, in this way your body will become accustom to the various positions during a  meditation and qigong classes..

  • Do things that energise your body and mind. When you first start meditating, you may find it tiring. That is in part because you are finally acknowledging the body, and being aware of how your body feels; if tiredness shows up, it is your body talking to you and you are now listening.  Be kind to yourself and nourish yourself in whatever way supports your unique energy, if you need a nap or a Qigong sleep, take one. Time yourself 10, 20 or 30mins are usually enough to wake feeling refreshed and able to continue your day.

About Creative Empowerment

At Creative Empowerment, we offer a range of healing therapies, including energy healing, intuitive art, and Qigong healing. We understand the problem of anxiety firsthand and are passionate about sharing the solutions we have found that have worked for us. Learn to get in touch with your inner self and achieve better balance and peace with our meditation, qigong and energy healing sessions. Contact us today for more information.

© 2023 by Creative Empowerment. Contact us on 0438004974