© 2023 by Creative Empowerment. Contact us on 0438004974 

Meditation Rosebud

Live life your way

 
 

Learn Mindfulness and Gain Self-Awareness with Meditation and Qigong in Rosebud

Learn meditation and qigong in Rosebud to re-gain self-awareness and practise mindfulness as a pathway to connect to your higher self and purpose in life. Creative Empowerment offers meditation courses, Qigong, and intuitive art classes to guide students to tap into their natural healing mechanisms, reduce stress, and increase overall well-being.

Problems? Meditation Classes in Rosebud Can Help

Establishing a meditation practice with the guidance of Creative Empowerment offers students the chance to reduce stress and access their inner wisdom for better living.

  • Learning to meditate can calm your busy mind and enhance your sense of awareness, which can open a pathway to access the higher self. During meditation, you may discover that you can now use the energy consumed by stress and anxiety to reflect, create, and grow in a more loving, compassionate way.

  • By quieting your mind and relaxing, meditation can diminish feelings of anxiety and depression. If you cultivate an ongoing meditation practice, you may notice improvements in mood, energy levels, and your ability to accept things as they are which can enhance your quality of life.

  • Studies have found that meditating regularly can produce observable physical and physiological changes in participants such as reduced blood pressure and increased concentration.

Tips for Getting More Value Out of Meditation and Qigong in Rosebud

Creative Empowerment offers meditation classes in combination with Qigong for best results as Qigong works with the flow of energy in the body and incorporates meditation in its practices.

  • If you are someone who thinks they are incapable of sitting still, Qigong will appeal, as it is a combination of meditation, movement and acupressure. Meditation and Qigong are both powerful healing modalities.

  • The gentle movements of Qigong are designed to aid the natural flow of Qi, or energy, in the body, and because it is not physically strenuous, practitioners should do it routinely to feel the influence of these subtle changes of energy. It can take time for long-term changes to solidify, which is why regular practice of Qigong will produce the best results.

  • While Qigong can be practiced anywhere and by anyone, it’s best to gain a solid foundation from a teacher with experience to guide you and assist you in gaining the maximum health benefits. Guidance brings awareness of what the practices are achieving in your body and can alleviate any concerns about correct practice.   Practicing in a weekly group also begins to establish a time and a place for your practice and connects you with like-minded people.

Things You Can Learn from Creative Empowerment’s Energetic and Intuitive Art Classes in Rosebud

Creative Empowerment founder, Jo, started her career teaching art to students but discovered energetic arts such as Reiki, meditation, and Qigong helped her overcome years of anxiety. For ten years she has been studying and practicing these energetic arts and is now a trained Reiki Master, Theta Healing practitioner, Meditation and Qigong Facilitator. She continues to teach intuitive art classes to guide people to tap into their inner world and access their innate wisdom through artistic expression in a safe, supportive setting. Creative Empowerment is a welcoming, safe space, where Jo can offer her services including energy healing, Qigong healing, meditation and Qigong classes and intuitive art. If you are seeking a way to overcome obstacles you’ve been facing, or if you want to enhance your natural creative capacity, it may be the perfect moment to try a new approach through these healing practices.

If you have questions about any classes or services, please contact Creative Empowerment for individual guidance. 

 

Monday Morning

Starts 20th January 

10.30am -11.30am

Safety Beach Sailing Club 

185 Marine Drive, Safety Beach, VIC.

Monday Afternoon

Starts 3rd February

2pm -3pm

Community and Recreation Centre 

55 Towerhill Rd, Frankston South, VIC 3199

Monday Evening

Starts 10th February

7.30pm - 8.30pm

Mt Martha House Community Centre 

466 Esplanade, Mount Martha VIC 3934

Tuesday Evening

Starts 21st January

7pm - 8pm

Rye Yacht Club

2120 Point Nepean Rd, Rye, VIC 3941

Why Trust Creative Empowerment Regarding Energy Healing Sessions

No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

Your Personal Info

Harness Your Energy and Creativity

If you’re in the market for meditation classes, Creative Empowerment can help. Meditation is an umbrella term that comprises many disciplines. We offer our clients many options for mind-body-spirit energy healing using meditation for beginners, Qigong for beginners, and much more. Discover a sacred space where you’ll feel safe, welcome, and free to explore your innate wisdom and healing abilities. No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.