Meditation Mornington Peninsula

Embrace the stillness in within

 
 

Find Meditation on the Mornington Peninsula at Creative Empowerment

What does meditation on the Mornington Peninsula have to do with art classes? As it turns out, a lot. At Creative Empowerment, our meditation classes on the Mornington Peninsula aren’t your everyday meditation sessions. We combine mindfulness with other therapies such as art and Qigong in effective treatments that can help improve your overall quality of life.

Benefits of Intuitive Art Classes on the Mornington Peninsula

Intuitive art is a process that involves the mind, body, and spirit, and a connected art process that allows creativity to flow freely as images form through any and all art media. Here are some of the benefits of these types of art classes on the Mornington Peninsula.

  • You’ll connect with your emotions. Intuitive art is a method of creating art that allows you to use your inner, heart-centred awareness rather than head-based questions or analysis. This form of creating is about listening to your emotions and responding in the way that feels right to you.

  • You’ll relax in a safe, creative space. At Creative Empowerment, we provide a safe and welcoming space where you can feel completely free to open yourself up to the energies of the universe and your intuition. Within the right space, you’ll sense the guidance of your higher self and let it lead you.

  • You’ll learn to trust your intuition. During an intuitive art class you will explore the meaning of your intuition. Intuition is something uniquely different to each and every person, for some intuition will come through an inner knowing, for others they will feel, some will see vivid pictures, there are more opportunities for you to connect to SOURCE and your own inner guidance. Whether you are aware of it  or not, you are an intuitive being, and you can learn to tap into this individual energy for strength, balance, guidance, or healing , the possibilities are endless

Benefits of a Mindful Meditation and Qigong Course on the Mornington Peninsula

Many people today lead hectic lives. We have become master multitaskers. In the rush to accomplish everything we believe we ‘must do’; it’s easy to lose our connection with ourselves and who we are in each and every moment. We have even lost all sense that there is even an US for the most part; we are so consumed by our lives and what is needed to be done in each day. Here are some of the benefits of Meditation, Qigong and mindfulness classes on the Mornington Peninsula.

  • Mindfulness can help improve your physical health. Mindfulness techniques may play an essential role in improving your physical health in numerous ways. These practices can help relieve stress and improve sleep. They can also assist in cases of heart disease, high blood pressure, chronic pain, and digestive problems.

  • Mindfulness can help enhance your overall well-being. Boosting your awareness of the present, aka our can support attitudes that contribute to a happy life. When you practice being in the moment, being mindful of where you are and what you are doing, you will experience a sense of calmness and the associated  pleasure of even in smallest moments in life. You can also develop the ability to remain more fully engaged in your daily activities and become more readily able to cope with the stresses that you encounter. 

  • Mindfulness can help improve your mental health. Mindfulness meditation can be a vital addition to a variety of treatment plans for a range of conditions and situations, including anxiety disorders, depression, obsessive-compulsive disorder, substance abuse, eating disorders, and more.

At Creative Empowerment, we combine the benefits of mindfulness with those of intuitive art and Qigong on the Mornington Peninsula for powerful therapy. Let us help restore balance to your mind, body, and spirit and assist you to feel more at peace throughout each day.

Tips Regarding Meditation Courses on the Mornington Peninsula

If you are planning to attend your first meditation course, you may be wondering what to expect; you may even be feeling apprehensive about the whole thing. Rest assured, meditation and energy healing are extremely useful techniques from which everyone can benefit. Here are some tips to help you get the most out of your sessions. 

  • Think in small chunks of time. Many people find meditation difficult at first; it can be hard to train your mind to be quiet and calm for long periods. If this is a new concept for you, try breaking down your sessions into smaller chunks. In other words, consider just one hour, one minute, or one breath at a time – whatever works best for you.

  • Take care of your body. Listen to your body, when your body has had enough of  sitting, standing or lying position, adjust your body gently and re-establish your breathing, in this way your body will become accustom to the various positions during a  meditation and qigong classes..

  • Do things that energise your body and mind. When you first start meditating, you may find it tiring. That is in part because you are finally acknowledging the body, and being aware of how your body feels; if tiredness shows up, it is your body talking to you and you are now listening.  Be kind to yourself and nourish yourself in whatever way supports your unique energy, if you need a nap or a Qigong sleep, take one. Time yourself 10, 20 or 30mins are usually enough to wake feeling refreshed and able to continue your day.

About Creative Empowerment

At Creative Empowerment, we offer a range of healing therapies, including energy healing, intuitive art, and Qigong healing. We understand the problem of anxiety firsthand and are passionate about sharing the solutions we have found that have worked for us. Learn to get in touch with your inner self and achieve better balance and peace with our meditation, qigong and energy healing sessions. Contact us today for more information.

 

Monday Morning

10.30am -11.30am

 

Qigong online class connecting with Zoom. 

Book now to receive zoom link and password.

Thursday Morning

10 am - 11 am

Qigong online class connecting with Zoom.  Book now to receive zoom link and password.

Friday Morning

10 am - 11 am

Guided Meditation online class connecting with Zoom.  Book now to receive zoom link and password.

Online classes

Why Trust Creative Empowerment Regarding Energy Healing Sessions

No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

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Harness Your Energy and Creativity

If you’re in the market for meditation classes, Creative Empowerment can help. Meditation is an umbrella term that comprises many disciplines. We offer our clients many options for mind-body-spirit energy healing using meditation for beginners, Qigong for beginners, and much more. Discover a sacred space where you’ll feel safe, welcome, and free to explore your innate wisdom and healing abilities. No matter which type of healing you choose, Creative Empowerment can help you restore balance and harmony in your body and life; working with you to overcome whatever it is that is creating disharmony in your life. We are passionate about helping people tap into their creativity and learn new ways to express themselves for better health and happiness. If you are looking for guided meditation classes or other forms of energy healing, we can help. Although we have one central location, we run classes from multiple locations across the Mornington Peninsula for your convenience; these include Frankston South, Mount Martha, and Safety Beach. We are also looking forward to the opening of our new Rosebud location, coming soon. Please contact us to learn more about energy healing and how we can help you get more out of life.

© 2023 by Creative Empowerment. Contact us on 0438004974