Meditation Mornington Peninsula

What does meditation on the Mornington Peninsula have to do with art classes? As it turns out, a lot. At Creative Empowerment, our meditation classes on the Mornington Peninsula aren’t your everyday meditation sessions. We combine mindfulness with other therapies such as art and Qigong in effective treatments that can help improve your overall quality of life.

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Benefits of Intuitive Art Classes on the Mornington Peninsula

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Intuitive art is a process that involves the mind, body, and spirit, and a connected art process that allows creativity to flow freely as images form through any and all art media. Here are some of the benefits of these types of art classes on the Mornington Peninsula.

• You’ll connect with your emotions. Intuitive art is a method of creating art that allows you to use your inner, heart-centred awareness rather than head-based questions or analysis. This form of creating is about listening to your emotions and responding in the way that feels right to you.

• You’ll relax in a safe, creative space. At Creative Empowerment, we provide a safe and welcoming space where you can feel completely free to open yourself up to the energies of the universe and your intuition. Within the right space, you’ll sense the guidance of your higher self and let it lead you.

• You’ll learn to trust your intuition. During an intuitive art class you will explore the meaning of your intuition. Intuition is something uniquely different to each and every person, for some intuition will come through an inner knowing, for others they will feel, some will see vivid pictures, there are more opportunities for you to connect to SOURCE and your own inner guidance. Whether you are aware of it  or not, you are an intuitive being, and you can learn to tap into this individual energy for strength, balance, guidance, or healing , the possibilities are endless

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Benefits of a Mindful Meditation and Qigong Course on the Mornington Peninsula

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Many people today lead hectic lives. We have become master multitaskers. In the rush to accomplish everything we believe we ‘must do’; it’s easy to lose our connection with ourselves and who we are in each and every moment. We have even lost all sense that there is even an US for the most part; we are so consumed by our lives and what is needed to be done in each day. Here are some of the benefits of Meditation, Qigong and mindfulness classes on the Mornington Peninsula.

• Mindfulness can help improve your physical health. Mindfulness techniques may play an essential role in improving your physical health in numerous ways. These practices can help relieve stress and improve sleep. They can also assist in cases of heart disease, high blood pressure, chronic pain, and digestive problems.

• Mindfulness can help enhance your overall well-being. Boosting your awareness of the present, aka our can support attitudes that contribute to a happy life. When you practice being in the moment, being mindful of where you are and what you are doing, you will experience a sense of calmness and the associated  pleasure of even in smallest moments in life. You can also develop the ability to remain more fully engaged in your daily activities and become more readily able to cope with the stresses that you encounter. 

• Mindfulness can help improve your mental health. Mindfulness meditation can be a vital addition to a variety of treatment plans for a range of conditions and situations, including anxiety disorders, depression, obsessive-compulsive disorder, substance abuse, eating disorders, and more.

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At Creative Empowerment, we combine the benefits of mindfulness with those of intuitive art and Qigong on the Mornington Peninsula for powerful therapy. Let us help restore balance to your mind, body, and spirit and assist you to feel more at peace throughout each day.