Waiting for your mind to quieten down during meditation - that's not going to happen - find out what meditation is really about.

So what has helped me? Slowing down, even though in the beginning that felt like pure torture. Feeling how I feel (I still want to run away at times of overw...

At the beginning of the year we can have great intentions about starting new excercise classes, eating better, taking up a new hobby, etc. While these are gr...

I have found that in order to move from FORCING myself and my body - which is exhausting - to be in the flow of life - where I want to be; I had to do the ve...

This idea is something very dear to my heart. When I am anxious or in a heightened state (e.g. panic attack, etc.) it is impossible for me to flow with anyth...